{"id":7756,"date":"2025-02-07T17:57:21","date_gmt":"2025-02-07T17:57:21","guid":{"rendered":"https:\/\/www.simonenarraina.com\/?p=7756"},"modified":"2025-12-07T20:33:10","modified_gmt":"2025-12-07T20:33:10","slug":"wat-zijn-de-epiphora-oefeningen","status":"publish","type":"post","link":"https:\/\/www.simonenarraina.com\/en\/wat-zijn-de-epiphora-oefeningen\/","title":{"rendered":"Wat zijn de Epiphora oefeningen?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7756\" class=\"elementor elementor-7756\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5429cf59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5429cf59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32cd6ce2\" data-id=\"32cd6ce2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4606d706 elementor-widget elementor-widget-spacer\" data-id=\"4606d706\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4109ca0f elementor-widget elementor-widget-heading\" data-id=\"4109ca0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Wat zijn de Epiphora oefeningen?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446a94fe elementor-widget elementor-widget-spacer\" data-id=\"446a94fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d00471 elementor-widget elementor-widget-image\" data-id=\"14d00471\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/questionmark-930x620.jpg\" class=\"attachment-neve-blog size-neve-blog wp-image-7761\" alt=\"\" srcset=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/questionmark-930x620.jpg 930w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/questionmark-300x200.jpg 300w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/questionmark-1024x683.jpg 1024w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/questionmark-768x512.jpg 768w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/questionmark-1536x1024.jpg 1536w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/questionmark-2048x1365.jpg 2048w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/questionmark-600x400.jpg 600w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0cf86 elementor-widget elementor-widget-spacer\" data-id=\"1e0cf86\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb593f0 elementor-widget elementor-widget-spacer\" data-id=\"4eb593f0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293af861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293af861\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-141e6981\" data-id=\"141e6981\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-295c4d0b elementor-widget elementor-widget-heading\" data-id=\"295c4d0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Wat zijn de Epiphora Oefeningen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51284200 elementor-widget elementor-widget-text-editor\" data-id=\"51284200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De Epiphora oefeningen zul je niet zomaar op het internet vinden. Dit komt omdat de oefeningen zorgvuldig moeten worden uitgevoerd; met de juiste houding, de juiste isolatie van het lichaamsdeel en de juiste ademhaling.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61eb127 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61eb127\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da46a09\" data-id=\"da46a09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f5d54e elementor-widget elementor-widget-heading\" data-id=\"0f5d54e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Maar wat houden de oefeningen dan in?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac298e6 elementor-widget elementor-widget-text-editor\" data-id=\"ac298e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De Epiphora oefeningen bestaan uit een reeks van 10 oefeningen waarbij je kleine bewegingen maakt met de voeten, heupen en het hoofd. Daarbij haal je op een specifieke manier adem. De Epiphora Methode is zorgvuldig opgebouwd, het is de bedoeling dat je de juiste volgorde aanhoudt.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad263d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad263d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-726ba2e\" data-id=\"726ba2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c4a52 elementor-widget elementor-widget-heading\" data-id=\"45c4a52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Maar wat do\u00e9n de Epiphora oefeningen dan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8672d74 elementor-widget elementor-widget-text-editor\" data-id=\"8672d74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De Epiphora Methode maakt gebruik van specifieke oefeningen om de fascia in beweging te brengen, wat een positief effect heeft op zenuwen, bloedvaten en de doorstroming van lymfe. Daarnaast be\u00efnvloedt hoogcervicale mobilisatie via de myodurale brug de hersenvliezen en draagt zo bij aan een betere circulatie van hersenvocht. Tot slot speelt ademfysiologie een belangrijke rol binnen deze methode; door gerichte ademhalingstechnieken wordt de zuurstofopname geoptimaliseerd, wat de zuurstoftoevoer tot in de hersencellen verbetert.<\/p><p>Wil je hier mee over weten? Lees dan het blog <a href=\"https:\/\/www.simonenarraina.com\/en\/hoe-werkt-de-epiphora-methode\/\">&#8216;Hoe werkt de Epiphora Methode?&#8217;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a850cfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a850cfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d75edd7\" data-id=\"d75edd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045dae7 elementor-widget elementor-widget-heading\" data-id=\"045dae7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Waarom kan ik de oefeningen niet leren van een filmpje?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05c8722 elementor-widget elementor-widget-text-editor\" data-id=\"05c8722\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een Epiphora Methode Coach weet precies wat de oefeningen doen en hoe ze ingezet dienen te worden; denk daarbij aan het tempo en de kracht waarmee je de oefeningen uitvoert, wanneer je ze doet, hoe vaak je de oefeningen doet, en nog veel meer.<\/p><p><span style=\"letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">Het is maatwerk, de oefeningen worden aangepast bij jouw klachtenbeeld. Elk lichaam is anders!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fde3e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fde3e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd64cf7\" data-id=\"bd64cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73b3211 elementor-widget elementor-widget-heading\" data-id=\"73b3211\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Nieuwsgierig geworden naar Epiphora?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7407487 elementor-widget elementor-widget-text-editor\" data-id=\"7407487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neem contact op en stel gerust je vragen via mail of telefoon. Onder deze pagina vind je het contactformulier.\u00a0<\/p><p>Tot gauw!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706e2ccc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706e2ccc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a87fdcf\" data-id=\"3a87fdcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-324a821f elementor-widget elementor-widget-text-editor\" data-id=\"324a821f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Simone Narraina werkt met het lichaam via dans, lichaamswerk en de Epiphora Methode. Waar Epiphora gericht is op herstel van veerkracht bij lichamelijke klachten, nodigen dans en lichaamswerk uit tot introspectie, spel en experiment.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42872867\" data-id=\"42872867\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48d7326d elementor-widget elementor-widget-image\" data-id=\"48d7326d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-683x1024.jpg\" class=\"attachment-large size-large wp-image-725\" alt=\"\" srcset=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-683x1024.jpg 683w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-scaled-600x900.jpg 600w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-200x300.jpg 200w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-768x1152.jpg 768w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-1024x1536.jpg 1024w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-1365x2048.jpg 1365w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-8x12.jpg 8w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2021\/02\/website-8-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453a93d3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"453a93d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-106549cb\" data-id=\"106549cb\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee13e2d elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider\" data-id=\"5ee13e2d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tRead more\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61fc9654 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"61fc9654\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-574069d5\" data-id=\"574069d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21851710 elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"21851710\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;50&quot;,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9298 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.simonenarraina.com\/en\/door-epiphora-weer-mee-kunnen-doen\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/10\/freedom-4782870_1280.jpg\" class=\"attachment-full size-full wp-image-9301\" alt=\"\" srcset=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/10\/freedom-4782870_1280.jpg 1280w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/10\/freedom-4782870_1280-300x200.jpg 300w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/10\/freedom-4782870_1280-1024x682.jpg 1024w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/10\/freedom-4782870_1280-768x512.jpg 768w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/10\/freedom-4782870_1280-930x620.jpg 930w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/10\/freedom-4782870_1280-600x400.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.simonenarraina.com\/en\/door-epiphora-weer-mee-kunnen-doen\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tDoor Epiphora weer mee kunnen doen!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 8, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7807 post type-post status-publish format-standard has-post-thumbnail hentry category-brievenpost tag-brievenpost tag-gezondheid tag-long-covid tag-post-covid tag-spiritual-bypassing\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.simonenarraina.com\/en\/troost\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/IMG_1043-scaled.jpg\" class=\"attachment-full size-full wp-image-7808\" alt=\"\" srcset=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/IMG_1043-scaled.jpg 1920w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/IMG_1043-225x300.jpg 225w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/IMG_1043-768x1024.jpg 768w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/IMG_1043-1152x1536.jpg 1152w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/IMG_1043-1536x2048.jpg 1536w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/IMG_1043-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.simonenarraina.com\/en\/troost\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tTroost\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 12, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7793 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-blog tag-epiphora tag-epiphora-methode tag-pcs tag-post-covid tag-whiplash\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.simonenarraina.com\/en\/hoe-snel-werkt-epiphora\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/vraagteken-AI.jpg\" class=\"attachment-full size-full wp-image-7795\" alt=\"\" srcset=\"https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/vraagteken-AI.jpg 1024w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/vraagteken-AI-300x300.jpg 300w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/vraagteken-AI-150x150.jpg 150w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/vraagteken-AI-768x768.jpg 768w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/vraagteken-AI-600x600.jpg 600w, https:\/\/www.simonenarraina.com\/wp-content\/uploads\/2025\/02\/vraagteken-AI-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.simonenarraina.com\/en\/hoe-snel-werkt-epiphora\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tHoe snel werkt Epiphora?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 9, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e318297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e318297\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a47a60b\" data-id=\"a47a60b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deedb4b elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-5532 elementor-widget-form\" data-id=\"deedb4b\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Afspraak formulier\" aria-label=\"Afspraak formulier\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"7756\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"deedb4b\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3f19163 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3f19163\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3f19163]\" id=\"form-field-field_3f19163\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_24225c0 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_24225c0\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_24225c0]\" id=\"form-field-field_24225c0\" rows=\"4\" placeholder=\"Message\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Verstuur<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>De Epiphora oefeningen bestaan uit een reeks van 10 oefeningen waarbij je kleine bewegingen maakt met de voeten, heupen en het hoofd. Daarbij haal je op een specifieke manier adem. De Epiphora Methode is zorgvuldig opgebouwd, het is de bedoeling dat je de juiste volgorde aanhoudt.<\/p>","protected":false},"author":1,"featured_media":7761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[28],"tags":[108,35,45,44,59,48,31,47],"class_list":["post-7756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-cvs","tag-epiphora","tag-epiphora-methode","tag-gezondheid","tag-inspanningsintolerantie","tag-long-covid","tag-post-covid"],"_links":{"self":[{"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/posts\/7756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/comments?post=7756"}],"version-history":[{"count":17,"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/posts\/7756\/revisions"}],"predecessor-version":[{"id":9636,"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/posts\/7756\/revisions\/9636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/media\/7761"}],"wp:attachment":[{"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/media?parent=7756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/categories?post=7756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simonenarraina.com\/en\/wp-json\/wp\/v2\/tags?post=7756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}