When you struggle with fatique, sensitivity for stimuly and more
SIMONE | SHE/HER | 27-02-1990
My name is Simone and I enjoy creating a space where you can experiment, move, reflect and connect. With yourself or others.
Taking time to listen and become aware of what’s moving inside is what helps me stay connected to myself.
This space is there for you to do exactly this. Be welcome!
Epiphora
The Epiphora Method is a gentle technique that strengthens physical resilience. It is accessible and can be adapted to your individual capacity, offering support when your body needs it.
Somatic Work
When you feel that something within you is ready to unfold. A curious, deepening journey inward. Playfully dancing, moving, exploring.
The Playful Space
Beoefening van meditatie, lichaamswerk en dans op speelse wijze en in groepsverband.
How does Epiphora work?
The Epiphora Method supports the body’s natural ability to restore itself. The exercises encourage gentle drainage, help the body relax, and restore vitality and resilience.
By practicing the Epiphora Method daily, resilience returns to both body and mind. It opens the way to trusting your body again and sensing it fully.
Why Somatic Work?
Somatic work deepens the relationship with yourself, doing this practicing is valuable at any stage in life. Feeling, sensing, and expressing form the core of the sessions.
Connecting with your body in this way fosters a curious and exploratory attitude towards yourself and life.
Contact
Or e-mail! To simonenarraina [at] gmail.com
In 2020 I was interview by Omroep Tilburg. For most recent classes and workshops, check the dropdown menu below 'Somatic Work'
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