Sometimes this can be an intens experience. This workshop is for people who have taken steps in self-reflection and emotional resilience. You can be with intens experiences. You are curious towards yourself and are prepared to look with a playful eye to your own experiences.
You (ofcourse) decide for yourself were you want to participate in. And ofcourse you are always in charge how light or deep you want to make the practice, and what you are ready for to explore in that moment.
The Playful Space is no therapy.
If you are in therapy, or if you've endured recent trauma, ask your therapist if this is the right time to join The Playful Space.